- Denise Passmore. Client

I met Sophia at the start of last year by participating in her 4 part 1:1 Reprograming Package initially to help me lose some weight. I selected this program as I knew that my weight was only an outcome of my current personal situation and I need to tap into my mind to help me & Sophia provided a fairly unique program in that regard - as her coaching techniques very much tapped into the subconscious / unconscious mind and helps you work to reframe / unlearn some of your past behaviours with food and helps you navigate a different future. The actual program was very successful for me & I have lost around 10-12kg without dieting and managed to keep most of the weight off during a period of high stress (marriage breakdown / divorce). Sophia has now taken an ongoing coaching role - which has been more holistic in its approach. Being a qualified Personal Trainer (amongst other accomplishments) - I have combined exercise and coaching twice weekly for the past 18 months & I believe her techniques have helped me navigate my personal issues with grace, strength and resilience (and I have become a lot fitter & my wellbeing is exponentially better).